sPL PE1>iM - Swivel Hips

Hi Folks,

I've been working on swivel hips for several months. I think my progress is really close. I have similar technique compared to example video's but I do raise one hip off the ground <= 1 inch to get leg horizontal. Is this 'good enough' to move on to the next? Thanks for your time!

 

 

Hi James, well never lift the hips, take off some weight from the supporting hand of the same side so that the glutes tend to be pressed more in the floor.