SLS PE2 mastery check

video for SLS PE2 mastery check please

thanks

Hey John,

Your squats are looking good, however, you have a little more refining to do on the kneeling side lifts before you get the pass.

As you lift your leg out to the side, make sure that both arms stay completely straight throughout the entire set. And avoid leaning to the side as you lift your leg as well.

It may be helpful to perform this movement next to a wall. The goal will be to lift your leg without leaning into the wall. This will give you immediate feedback on whether you are executing the movement correctly.

thanks Mikey, i'll get to work on them

had another pop at these yesterday

 

Hey John, they are good, for a better squat squeeze the arc of the foot.

thanks, i will do. should i keep working on these or move on?

Hey John,

I suggest staying here to work on the mobility some more. You want to keep your hips square to the floor as you perform this iM. I recommend placing an object on your lower back that will easily fall off if your hips twist. With my students, I use yoga blocks. Your goal should be to lift your knee as high as you can while still balancing the object on your back. 

ok, will do, thanks