MN/SE4 Lsit scissors

Didn’t feel too difficult (except for cramps in the left quad), but that’s probably bc my hips are not forward enough?

The movement is ok, the cramps in the quad is probably due to passive tension in the hamstring.

stay here until cramps disappear.

1 hour ago, Alessandro Mainente said:

The movement is ok, the cramps in the quad is probably due to passive tension in the hamstring.

stay here until cramps disappear.

Thanks coach! So stretching the hamstrings prior to this will help? I was rolling my quads with a PVC pipe in between the sets, and it helped a little.. will spend more time here until the cramps disappear as you said