MN/SE9 Form Check

I've been working on MN/SE9 for some time and am finding that while I can hold the position for the required time, my ankles are not above my knees.  I've tried a number of things but am having trouble making it happen.  I am wondering if something with my form is preventing this from happening.  

I know the video does not show it but my legs are not touching my arms.  

https://youtu.be/Vl4_LNUM5Ho

 

Hi Jon, in case of difficulties in this element you need to consider the passive tension of the antagonist's muscles. basically, you need to have a decent 90° pancake in order to be able to lift the heels over the knees.