Handstand PE 1

Hey guys, 

uploaded a video of my last set of handstand pe 1. Looking forward to your suggestions!

Joey

 

 

Nice work Joachin. looking forward to seeing your IM.

Thanks Alessandro! 

Forgot to film the iM this afternoon, so I did another take a couple of hours later. I use a 5kg plate for this iM. Let me hear what you think  

 

 

Good work on your iM as well Joachim. Keep up the good work!

Thanks guys! Aprecciate it!

 

The execution from the side is ok, now a back view is necessary for a 100% check.

As you wish  

 

hi Joachim as you can see at 6 seconds..there is some level of internal rotation. on the other side, the IM1 should focus only on pure flexion which has nothing to do with internal rotation.

Got it! I'll give you a new video soon!

Just can't wait   Side and back view in one video for you! 

 

@Alessandro Mainente @Luke Searra

hi Joachim, the correction is right. now as you can see the shoulder are not completely opened from the side. increase the grip and search for the one that permits a full 180° flexion.

Also notice that from the back the bar is not horizontal. try to correct it.

Thanks a lot! Is it okay to continue with PE 2 and correct the little issues over time? Or should I stay with PE 1? I‘m going for a correction video tomorrow! 

The mastery standard of foundations and handstand requires that you MUST pass the requirement of a certain PE and couple IM before moving on. now, the PE is ok, the IM needs refinement.

Patience Patience Patience! Just my inner Devil who‘s always asking... 

Hey @Alessandro Mainente

I tested mastery for my iM again! Looking forward to your suggestion! I hope that the angle is good enough for you!  

 

Hi Joachim, now you can reduce the grip. mastery needs one hand less on both the sides.