This forum is archived information and is no longer active.

PE2 form check

Started by Sue Kinnaird, May 19, 2018 · 6 Replies · 71 Views

Sue Kinnaird

Would love any feedback on this. Not sure my compression is adequate enough to move onto the next stage. Thanks Sue

Jeffrey Bittner

Hey Sue,

We would be happy to take a look! It looks like your link didn't upload. Would you mind posting it again?

Sue Kinnaird

 

Luke Searra

Hey Sue, you are looking good here. You do have enough compression but keep working on it and strive for more! One tweak I would like you to incorporate is refining your starting plank position to keep more protraction and PPT (posterior pelvic tilt).

Good job.

Sue Kinnaird

Thanks Luke

Luke Searra

My pleasure Sue

Alessandro Mainente

One little suggestion is having the fingers of the hands pointing outward so that you can use only the traps to reduce the shoulder leans.