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pHS/PE1 (plank press) - ROM goals?

Started by Michaël Van den Berg, May 15, 2018 · 1 Replies · 62 Views

Michaël Van den Berg

Hello all,

I tried pHS/PE1 and the associated mobility for the first time today. I read about the ROM goals for the mobility element (which will take quite some time to reach), but what about ROM goals for the PE itself?

Thanks!

Alessandro Mainente

hi MIchael, in these cases I suggest to post a form check, both front and side view and I'll give you a decent critique.