FL PE6 + iM

Hello!

How is my form on this element?

Thanks!

Nuno

 

HI Nuno, you can see in the first video you abs squeezing and relaxing a bit. the form is good but it can do better, never lose tension!

@Alessandro Mainente OK, thanks!

I have a question on the Mobility element: should I aim to put the palm of my feet on the floor eventually? Right now this is the best I can do while keeping my knees fully extended.

Thanks!

Hey Nuno,

Yes, work toward keeping your forefoot in contact with the floor here.

Nice progress though. You're getting super strong! 

Hi!

How is this looking now? I focused on body tension.

Thanks for your help

Nuno.

 

Solid work, Nuno!

Hello!

I am going to the final stages of this element ( the PE), but i think the iM is far from perfect. What do you think i can improve on both the PE and iM?

Thanks for the help and happy holidays to all!

 

Hi NUno your work is pretty good, the problem of the IM is simply a sliding floor.... try to keep your shoulders locked.