J curl form check

Can you guys look at this please. Thank you as always! 

 

Hey Kirsten,

Nice work on your Jefferson curls. They are looking good so far. Excellent range of motion.

I do have one suggestion to help make this more effective. With your current set up, your hands are forced to keep a narrow grip on the dumbbell. This this can limit the articulation of your spine, since your arms are blocking you. 

If possible, use two dumbells so that your shoulders can relax as you lower. If you look from the start of your Jefferson curl, you have a tendancy to keep tension in the shoulders as you lower. Using separate weights can help remedy this situation.

Thank you I will definitely try that!