Hi,
just felt like sharing an observation.
i am admitting that I at first thought the water goal was lame. I continued because I hoped the other ones would be better.
As many have discussed, I did have to pee a bit more in the start, but after week one it just seemed my body was ok with more water.
and I felt a lot better. In fact, drinking water is suddenly something I crave, and it kind of repleaced unhealthy snacking. I also think the stretch series felt better, as the water seemed to limber me up.
At goal 8 now, and enjoying it, I looked back and just contemplated how much other stuff I was not drinking because of the "just water" rule. Now that was smart!
question: Is adding bubbles (co2) to the water braking the "just water" ?
