This forum is archived information and is no longer active.

SP pe2 im form check

Started by Johannes Walser, May 11, 2018 · 9 Replies · 100 Views

Johannes Walser

Worked on those a bit more sets 5 and 6...

May i move on? 

 

 

 Backview.. 

 

Alessandro Mainente

hi Johannes, the view does not help me in evaluating your exercise. can you shoot another video?

Johannes Walser

Hey @Alessandro Mainente:

Here are 2 more vid, one is with legs slightly higher. 

 

Alessandro Mainente

The work is not bad, consider the possibility to reverse the lumbar curve in order to act more on the glutes.

Johannes Walser

Thanks alessandro! 

So more ppt? I thought back has to be flat... 

Alessandro Mainente

In all the planche development where hips are extended a PPT is one of the cue points. always.

Alessandro Mainente

Definitely better.

Johannes Walser

@Alessandro Mainentemay i move on or do i have to put more work in it?

Alessandro Mainente

They are good, if PE is passed you can move on.