Hi.
When do one progress in the handstand series. If i can do all the exercises i the beginner, intermediate and advanced sections. Do i just continue with the advanced ?
This forum is archived information and is no longer active.
How to progress
Started by Jan Doennum, May 10, 2018 · 1 Replies · 143 Views
Hey Jan,
Each time you train your handstand workout, perform the beginner portion first, followed by the intermediate.
Don't train the advanced section until you have mastered the 30-second handstand.