L-sit walks

From Coach's latest WOD:

20’ L-sit Walks

Bwahahaha.. L-sit walks is harder for me than iron cross.

Who can do it (and for how long)?

Also, AFAIK 20 seconds is 20'' and 20 minutes is 20'.

I hope these are not minutes because I'm going to quit, right here right now.

' - feet '' - inches

Keep practicing. It'll happen.

Haha, it's 20 feet.

I can't walk in an l sit... I can walk around in a sort of thump thump tilting manner like a butterfly stretch though LOL

It's funny how I can't walk but I can switch from a straddle L (even one arm) to a low middle split hold or some vsit variation afterwards.

Heh I feel stupid now.

jasonmstein: What should I practice if I want to get L-sit walks? Practice L-sit? I have a 30+ sec L-sit on the floor and ~1min on pbars.

I feel heavy and I can't lift my hand off the floor to do the walks.

Seiji: That's a different exercise from what I understand.. and what do you mean by one arm straddle L? :/

Irongymnast,

I have felt similarities between L-sit walks and L-to-V lifts, Ag walks, bucket circles, and though the shoulder prescription is different (active versus loose), hanging p-bar 'walks.'

For Maximum Suck you could also try them on your knuckles.

best,

j

if you have access to parallel bars (even playground bars are fine)

1) walk in support

2) walk in tucked support

3) walk in L

You d a straddle l sit (hands in front of the hips while legs are split) without one hand

I'm not talking about the one where one hand is behind you, I mean the one with just one hand touching the ground.

jasonmstein said:

Irongymnast,

I have felt similarities between L-sit walks and L-to-V lifts, Ag walks, bucket circles, and though the shoulder prescription is different (active versus loose), hanging p-bar 'walks.'

For Maximum Suck you could also try them on your knuckles.

best,

j

For MAXIMUM SUCK AHAAHHAHAAHAH

HAHAHAHA! I often get told that I look like a dog dragging his butt across the floor trying to wipe off his dingleberry. These things suck really bad! I have been practicing by sliding one foot (alternating right and left) while walking. Or do one set sliding the left and then one set sliding the right. Works pretty well.