Started by Mats Trane, May 3, 2008 · 3 Replies · 3,854 Views
Since I started with bodyweight excercises I´ve experienced alot of wristpains. For example when Im doing the Manna excercises what stops me the most is the pain in my wrists.
I would now like to put some wrist strenghtening/flexability
excercises into my daily routine.
What are some good ones that you use?
Hi cdx,
I don't have time to dig out the links right now, but Coach Sommer has posted some essays on this subject that might be helpful ...probably in Joint Preparation at a guess?
Cheers,
George.
There you go.
http://gymnasticbodies.com/forum/viewto ... ?p=270#270
That's the fella. Thanks Alex.