Shoulder rehab

Hi,

I was yesterday diagnosed with anterior/posterior gleno-humeral glide as well as excessive range of motion in shoulder flexion (210+deg) by my physio. 

I have been given some high rep exercises to strengthen external rotators and adductors and told to lay off flexion stretches until the shoulder get stronger.

I am happy to follow this but realise the limitations and expectations of a non sports specific physio.

Any further advise on this relating to GST would be really helpful.

Go and see Joanne Elphinston. http://www.jemsmovement.com/

She's in your part of the world, she'll sort you out. And she knows Jo Gibson, who's a recognised shoulder specialist. End range stabilisation is what you're after.