So, like many people on the forum, my middle split is really bad. I have made progress for sure over the last two years, we do the workout every week, but I thought things would go faster for me. Anyway, I know patience is the answer. Technical question... Should I focus on bringing my chest to the floor before I focus on the distance between my ankles? Or should I focus on both? Right now when I am warmed up I can get past 90 degrees... Maybe 110 if you think of the distance between my ankles in the middle split, but my chest has a long way to go to reach the floor. So should I maybe reduce my ankle distance and focus on the bend forward or focus on the distance between my ankles widening or both at the same time?
Zach