Im brand new comming from the rock climbing and bouldering world. Super tight shoulders (used to compete in swim with a flawless streamline). I have lost the mobility i once had.... while starting the pe1 in uper body foundation 1, i get to the mobility piece "german arm swing". My elbows by no means are capable at the moment of going straight up. Does this mean i stick with this mobility piece even know strength component is easy?
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Pe1 im1 german arm swing
Started by Christopher Diaz, May 3, 2018 · 2 Replies · 114 Views
HI Christopher, yes you got it.
With this swinging element, how am i supposed to increase range of motion? My thoughts were to find shoulder strech routines but the swing by itself i feel as if its not enough to open up the shoulders
On 5/3/2018 at 6:26 PM, Alessandro Mainente said:HI Christopher, yes you got it.
on its own.