Having a lot of trouble with this one even with the use of blocks. If I place the shin of one leg on the wall, the other heel needs to be at least 12 inches from the wall. Is there a way to ease into this?
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Standing single pike
Started by NATISSJA ALIAS, May 3, 2018 · 1 Replies · 96 Views
Hi Natissja, the blocks are the step 1 in case of limited mobility, if it does not work for you then put the heel a bit away from the wall at the point where you can perform the exercise with the blocks. with the time reduce the distance while holding the aid of the blocks.