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SL PE 2 Form check

Started by Matthew Semegran, April 30, 2018 · 1 Replies · 19 Views

Matthew Semegran

Hi everyone,

 

This was at the end of my workout so I was a bit shaky, but I feel like I'm correct form on this, but thoughts? 

Also, is Mastery 5 reps on each side? Or 10?

 

 

Cheers,


Matt

Everett Carroll

Hey Matt,

Thanks for sending this in.

Be sure to keep your elbow back behind your ear.  This will force you to twist more to get your elbow to the ground. We want full ROM here.

Mastery is 5x10 PER SIDE