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Started by Sarah Gordon, April 28, 2018 · 11 Replies · 133 Views
Hi, Appreciate comments about my form in the hollow body hold, getting some cramps in my toes so that is why the feet are wiggling around. One question, are we aiming to retract & depress the shoulders or protract?
I also have some confusion about shoulder position in the iM especially the cow portion. What is the correct position for the shoulders?
Thank you in advance for any comments & pointers.
Hi Sarah,
Looking good, just lift your upper body a bit higher. It is okay to get cramps in the feet but as you get better it will be gone. The correct position for the cow is protract and depress and retract and depress on the cat position.
6 hours ago, Leo Trinidad said:Hi Sarah,
Looking good, just lift your upper body a bit higher. It is okay to get cramps in the feet but as you get better it will be gone. The correct position for the cow is protract and depress and retract and depress on the cat position.
Hi Leo, OK will lift upper body more in the PE. For the iM I think I was not depressing my shoulders so this does give a different sensation. Thanks for the tips.
Oh, & for the PE are the shoulders protracted & depressed?
Hi Sarah,
Yes. Please post another video.
Hi, Working away here. Would you give me a form check please. Appreciate any comments.
Hi, Any pointers for this ? Appreciate your comments.
hi Sarah, you can move the knees on the right 5-6 cm more.
Hi Alessandro, OK, I will adjust as you suggest. Thanks.
Hi, Is this a better position for the knees?
Any comments for iM?
@Alessandro Mainente bump
Nothing that needs to be corrected, nice work.
Yay, yay, yay!