SPL PE2 + iM

 

Hi,

Thanks for the review in advance. Here are my questions:

1. General form check on plank. Is the body line right?

2. For the iM, how is my leg position? Too high? Not wide enough?

3. For the iM, am i lifting the side of my body too much? Or is that part of the movement?

Thanks,

Andrew

Hey Andrew,

Be sure your glutes are engaged throughout each plank hold.

For the iM, use the mirror to work on eliminating the hip rotation. Try to keep both sides of your pelvis in contact with the box as you extend the leg. 

Keep going! You're doing great These are only minor adjustments and it's easy to see you're working hard.