What are the top 5 knee prehab exercises / mobility drills in Foundations. Prehab meaning preventive maintenance to keep the knees in tip top condition.
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Knee Prehab
Started by Mitchell Rabushka, April 25, 2018 · 6 Replies · 141 Views
Mitchell: before Coach Sommer re-organized the single leg squat exercises about 18 months ago, Foundation 1 had a number of knee pre-hab exercises. Many of those exercises are now, I believe, in Foundation 2.
Exactly. The top 5 knee prehab exercises are SLS/PE5>iM through SLS>SE1>iM 
Everett and Craig, great, thank you both!
As part of a knee prehab program, how often should these 5 iM's be done to keep the knees in good shape and do you recommend doing all of them during the same session?
A single set of each as part of your lower body workout's warmup is plenty. Keep the intensity very low; do not force any range of motion.
Everett, great! Thank you!!!