Hi guys
a recurrent theme with me in many form check of various exercises is the ability (or inability) to be able to “cave in my chest “ suck in my sternum etc ...
im often being told to do this to make my form better
the issue I’m having is I’m really struggling to do this and tell myself the cue to be able to do it - especially when inverted where it really becomes apparent for me that I struggle to do it
one example is tiptoe press from the handstand series . I was told by Alex to cave the chest in but just can’t seem to manage any movement in my chest at all or even remotely begin to understand what I need to be cueing myself to do
other examples are supine band pulls, shoulder flexion chest press from the thoracic series, to name a few
hopefully someone out there may be able to give me a cue or exercises I could do that may help me here
btw I’m already doing all 3 stretch series and hs1 and 2 as well as foundation but nothing I’ve found addresses this specifically as of yet
