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Bent hollow body hold progression

Started by Chris Michailidis, April 23, 2018 · 2 Replies · 132 Views

Chris Michailidis

Hi just wondering how I should progress this. I get a little shaky at the end of the 3rd and 4th set not a crazy amount but enough for me to notice. Should I still progress to the next step or should I wait till there is absolutely no shaking? 

 

Thanks 

chris 

Everett Carroll

Hy Chris,

Wait a bit before moving on to let your nervous system get used to the time. Can you send a video of your form? This is a good time to work on improving your position, if necessary.

Chris Michailidis

Ok thanks, i will submit a video when I do it again next week, so you can see what happens as i fatigue.