When I do hip swivels, I feel a strong pressure on the tendon/ligament on the inside of my knee joint. This is on the knee that is going into internal rotation. Is this because I’m doing the exercise incorrectly, or because I’m just that inflexible, or because this exercise is contraindicated for me?
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Hip Swivels
Started by Chris Simamora, April 22, 2018 · 1 Replies · 76 Views
Hi Chris, are you using the same leg oh hips abduction as in the course video?