This forum is archived information and is no longer active.
Started by Ronnicky Roy, April 19, 2018 · 6 Replies · 83 Views
Did a quick check on pe4 this morning. Think I misjudged how important stretching the hip flexors is for this PE. The moment my arms were overhead my core felt like straight fire:
My left side seems to be ever slightly lower than the right, but feel a good stretch in the pecs/shoulder on both sides
Getting started on dislocates now. Lol I had to get a 6 foot dowel, just to get the proper range for my current mobility. Feels a bit silly using such a long rod, but c'est la vie
HI Roy, not the time for dislocates. FIRST thing first...you need to get back asymmetrical shoulder extension: increase the grip at the point where you can show symmetric work.
3 hours ago, Alessandro Mainente said:HI Roy, not the time for dislocates. FIRST thing first...you need to get back asymmetrical shoulder extension: increase the grip at the point where you can show symmetric work.
Noted good sir
Posted an update on my shoulder extension. Did these after a morning limber routine.
Fatigued on the last rep. So ugly <,<
Ahhahha the ugly you are the better the exercise. the best repetition was one of the last reps...btw nice work. you can move on.
Lol thank you sir