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SPL wrist weakness?

Started by Garry Barker, April 18, 2018 · 3 Replies · 78 Views

Garry Barker

Hi all

Im currently on PE5 4x18 and my wrists are the first to lose strength. Is this normal because i feel like I could do alot longer if my wrists didnt give up first?

Thank you

Jeffrey Bittner

Hey Garry,

Are you working Handstand One as well? The wrist exercises in the H1 course will also help with your planche.

Garry Barker

Hey @Jeffrey Bittner

Yes i have the HS1 course. I worked on wrist stretches alot when injured last year.

Do you think the issue is lack of wrist strengh or mobility?

Sorry I've posted this topic twice.

Jeffrey Bittner

Maintaining strong, mobile wrists will be extremely important as you get further into your planche training. I recommend using the wrist exercises from the Handstand course as part of your warm up.