I've been following the progressions in the course and wondered if anybody knew what would make a QL muscle go into spasm as mine seem to have. I've lost all flexibility in flexion and my lower back aches all the time?
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QL in spasm?
Started by Craig Measom, April 17, 2018 · 2 Replies · 1,833 Views
HI Craig, are you doing any sort of stretching for the side flexion?
Hi Alessandro, the send flexion work I've been doing is the progression in side lever and I'm up to PE3 ( I started at the beginning). Additional to this is a variety of standard QL stretches.