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Started by Matthew Semegran, April 16, 2018 · 3 Replies · 46 Views
So I hit my 5x60 and 5x5 for IM. So I want to make sure I'm ready to move on.
(I shot this after my full core workout so I'm a little extra shaky because of that.)
PE:
IM:
Also, I'm working my through Thive and cutting back on portions, as I know losing some weight will help a lot. lol
Cheers,
Matt
HI Matthew, some refinements only for the PE:
-move lower your feet. 10 cm from the floor is ok.
-do not tuck your chin, feel the neck as a natural elongation of the spine.
Hi Alessandro,
Thanks for your feedback!
Is this better?
(it's not the full 60 as this was for my warm up.)
Nice job Matt. Don't forget to point your toes! 