Tripod - Knees resting on elbows?

Hi there

Just a quick question regarding the tripod. I'm not sure if i'm supposed to be trying to keep as little weight from the knees on my elbows as possible (i.e. using my core to balance on my head with my knees floating just above the elbows)? hard to tell from the video?

Thanks in advance

Kevin

Hi Kevin,

The knees are resting on top of the elbows/triceps for the tripod.

Thanks Leo