Twisting arch up / outside Inside.......

Hey guys any chance of a form check on these paired exercises please 

twisting arch up and outside inside outside back 

many thanks 

 

 

Not bad, can you perform the PE with legs parallel to the floor?

 - sorry didn’t think this was necessary going by Wesley’s tips video video showing Claire’s position similar to that of mine 

will try this

thank you

 

Will give it a go - sorry didn’t think this was necessary going by Wesley’s video showing Claires position similar to that of mine 

will try this

thank you

just to clarify this is my circle arch up not twisting arch up  as my title suggest  . Can’t see how  to amend my title . Sorry for this 

Leigh 

 

Hey @Alessandro Mainente

I took your advice and worked on parallel to floor 

is this acceptable form at this new position 

many thanks 

 

Now the range of motion is good.

Take another vide from the front so that you can check that the amount of twist between the 2 sides is the same.