Looking ahead to pe4 mobility
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Hs/pe3 form check
Started by Ronnicky Roy, April 11, 2018 · 3 Replies · 72 Views
Great job work on PE3 as well as on the iM! As you do your PE4>iM, avoid hunching forward as you lift the bar. Try to keep your chest as open and as vertical as possible. Awesome, job!
3 hours ago, Jeffrey Bittner said:Great job work on PE3 as well as on the iM! As you do your PE4>iM, avoid hunching forward as you lift the bar. Try to keep your chest as open and as vertical as possible. Awesome, job!
For the pe4 I want to have scapula depressed and retracted, with external rotation as well correct?
Doing the exercise in front of the wall will reduce the amount of lean during the lift of IM4.