heh guys
How is my Jefferson looking as filmed recently. Been working on my last critique advice given so just wanted to know what I need to work on from here
many thanks
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Jefferson curl
Started by Leigh Kettle, April 10, 2018 · 5 Replies · 105 Views
Hey Leigh,
Remember to keep the weight close to your legs as you do this exercise. At the bottom of the stretch you are also picking up some bend in the knees. Work on keeping them straight throughout your set. Also work on curling your spine more on the descent. Nice work!
I really do focus strongly on keeping legs locked throughout so I’m sure it’s a trick of the camera lol but I’ll be mindful of this -.. the articulation isn’t coming natural to me but I’ll keep working hard
many thanks Jeffrey -
You're doing a great job, Leigh! Keep up the consistency!
Thanks Jeffrey @Jeffrey Bittner
took your words that were fresh in my
mind in tonight’s training
are these any better
Rolled the trousers up for you lololol
Leigh
Awesome work, Leigh. It's looking much better!