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Started by Joshua Stevens, April 9, 2018 · 4 Replies · 95 Views
In the video example, the back of his wrist joint is not touching the ground (so his wrists are constantly engaged in the down position). The only way I am able to do PE4 is if my wrists go a full 45-degrees so the back of the wrist rests on the floor (it almost ends in a stretch). It’s impossible for my wrists to both be down but with a gap from the floor so they are engaged - there’s too much strain on the wrists.
Which technique is right?
I noticed this as well. Clarification would be great!
Constant tension is necessary in order to engage the wrists extensor.
I appreciate this post, as I have been wondering this myself. PE3 mastery I can do, but I cant stall on even the first level of PE4. Should I do more reps on PE3 level 9 until further notice? maybe do more sets? Anything that you can suggest is appreciated
HI Mark, generally an early progression creates a decent amount of strength so that you can easily manage at least 1-2 reps of the following one BUT the early one must be correctly master. I'm going to ask you to post the PE3 for mastery evaluation and PE4 for form check.