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APT vs PPT (Forward Bends)

Started by Kevin Shaw, April 6, 2018 · 2 Replies · 105 Views

Kevin Shaw

Hey everyone

Just trying to get my head around proper hip position for the forward bending stretches (e.g. pancakes, butterflies, wide leg etc).

Should I be using a PPT hip position when bending or should my pelvis be in APT?

Thanks

Kevin

Alessandro Mainente

Hi Kevin, APT as much as possible.

Kevin Shaw

Thanks Alessandro!