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fl/pe10 form check
Started by Danny Wolzak, April 6, 2018 · 5 Replies · 99 Views
Hi Danny, corrections are necessary, there is a break in the angle during the ascent part:
-at 8 seconds you can clearly see a straight body position;
-at 10 seconds you can clearly see a bit of piking in the hips.
when you reverse the movement, hold your body in a straight position and think about lifting the hips, not the feet.
Nice improvement, Danny! You are doing a better job of keeping your hips straight on the ascent. As you near the botom of the exercise you are picking up some arch in your lower back. Keep trying to maintain a strong, long hollow position throughout your set. Keep up the great work!
Nice work, Danny. It looks much better!