Anybody got any ideas for extra work I can do to help with ground rows please? I seem to be stuck at 4x12 reps and not really progressing. I’ve tried going back to the start of the progression but I just got back to the same point and then stalled. I just feel like my arms burn out at the elbow. I was expecting it to be more of a back workout, but I guess I’m weak in the arms. I’m trying to be very strict with my form and control the movement all the way through.
Was thinking maybe some weights alongside the program might help? Maybe some kneeling rows or something? Any thoughts or ideas appreciated