FL/PE1

 

Hi,

Thanks in advance. My questions are:

1. Are my shoulders off the ground enough?

2. Is my leg position correct

3. Is my neck position correct?

Thanks,

Andrew

Hi andrew

im not a coach but noticed your feet aren’t held together -this is important for creating tension through the body and really helps me keep tight - think squeezing the ankles and knees together 

the legs look good position wise as does the neck 

as long as your lower back is held strongly into the ground the entire set this is looking good 

keep toes pointed and just off the floor and really curl your shoulders up off the floor to get a good hollow 

looking good mate 

 

obviously let the coaches confirm that they are happy 

Good luck mate 

Hi Andrew,

I agree with Leigh here. 

Thanks to both of you!