Any advice and critique would be appreciated. Thank you!
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MN PE2 +iM
Started by Devon O'Neal, April 3, 2018 · 7 Replies · 113 Views
HI Devon, the PE is ok, on the IM you need to actively hold the bar closer to the legs when possible.
I have been working on Alessandro's advice for a couple of months by keeping the bar closer to my legs. I would appreciate an evaluation of my progress. Thank you for your time!
Great work, Devon! My only suggestion is to slow down the descent on your J-curls so that you can focus on curling each vertebrae one at a time. Keep it up!
Thanks @Jeffrey Bittner! I will work on that!
It is about time for another form check to evaluate my progress. I have been focusing on slowing down my J-curls. Thank you for all that you do!
Hi Devon , the PE is ok. for the IM if you can reach past the toes with all your palms you can move on.
@Alessandro MainenteThank you! I will make sure that my palms are past my toes on the J-curl before I move forward with this progression. I do not think that I am quite there yet.