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Started by Clay O'Neil, April 3, 2018 · 3 Replies · 2,556 Views
Hi,
I have an extremely flat T-spine and I am not sure whether I should work on T-spine flexion or T-spine extension to remedy this. It seems like if I want my T-spine to get more of a curve, I should work on flexion, however, my flexion seems to be OK while my extension is very poor. Can someone please give me guidance on this issue and possibly some exercises to do?
Hi Clay it depends only on one factor: the spine is a structural problem (related to muscles imbalances) or is a bone genetic problem? the first option can be managed with a PT, on the other side, nothing can be done in the second case.
the first suggestion is that you MUST understand in what case you lie.
Hi Alessandro, I went in to the doctor and they said I have a healthy spine as far as bone genetics go. Are there any workouts you can recommend for this?
Thanks!
Probably an I'm saying probably stretching the abs, the glutes, the hamstring and the abs.