Rock 'n roll to squat

This is one of the most basic exercises, yet I cannot do it. I think it has to do with my mobility. I'm doing the stretching courses, but are they any other techniques I can use to accomplish this exercise?

HI Brian without seeing the video of your attempt in this movement is impossible to say where the problem is located.

Ok. I'll post that when I get a chance... just was curious if there were any known modifications to make the exercise doable. Thanks!

Hey Brian,

You're on the right track stretching each week. Elevating the surface that you roll back on will also help you with these while your lower body mobility continues to develop. Panel mats work great if you can find them since they allow you to gradually lower the height as you get more mobile.