WOD - 100409

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Perform the following:

10 min HS Wall Runs

rest 3-5 minutes

3x6 Box Press HS

Finish with 2x10 Wrist Pushups

notes:

1) Spend 10 minutes performing HS Wall runs. Time spent resting does not count toward the 10 minute total. Strive to perform the 10 minutes of HS Wall Runs in as few sets as possible.

2) Rest as necessary, but keep rest periods to an absolute minimum. Unless you are already extremely well conditioned gymnastically, this 10 minutes of HS Wall Runs should be very challenging.

3) Rest 3-5 minutes prior to beginning the Box Press HS.

4) Adjust the height as necessary during the Box Press HS to ensure that the presses are sufficiently challenging.

i have a problem with my hand's palm (training on the myshroom cause me a a discomfort in the palm, but i don't know what is it), and so i can't do any type of handstand on the floor and in order to do some work for the shoulder i've tried the hadstand runs on the rings, simply i put my toes around the straps and i left the hand with the rings to my shoulder, i found it very changelling, more than the normale wall's run...this exercise can cause a discomfort to the soulder or is a great alternative?

My recommendation is to cease your HS work, until your palm has healed.

Yours in Fitness,

Coach Sommer

Ok thank you very much