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Knee Series

Started by María Astrid, March 30, 2018 · 6 Replies · 226 Views

María Astrid

Hi, where can I find the knee series?

Nina Madsen

I saw the article/blog post. I believe the knee series to be "just in there" among all the other good exercises. Not as a specific series or something to do ekstra.

Thats at least how I read it. :)

Alessandro Mainente

HI Maria , the knee series is integrated in the Foundation course in the part of single leg squat development.

Max Wallach

The article makes it seem like there is a separate plan for the knee series.  Is there some recommendations for how to put these exercises into a separate workout?

Everett Carroll

Hey Max,

Sure thing, the knee series is simple to put together. Perform a single mastery set of SLS/PE5>iM through SLS/SE5>iM prior to each lower body workout. If any of the exercises is too difficult or the intensity exceeds about a 4/10 then omit until your strong enough to perform it with proper form and a moderate intensity at most.

Coach Sommer says it is perfectly fine to work on more advanced mobility drills to get a jump on them. Just avoid training more advanced strength exercises until you reach them in your programming. Honestly, I have expanded my lower body warm up lately to include a quick set of all of the lower body mobility drills from F1, F2, and F3. 

Guido Franchetti
14 hours ago, Everett Carroll said:

Hey Max,

Sure thing, the knee series is simple to put together. Perform a single mastery set of SLS/PE5 through SLS/SE5 prior to each lower body workout. If any of the exercises is too difficult or the intensity exceeds about a 4/10 then omit until your strong enough to perform it with proper form and a moderate intensity at most.

Coach Sommer says it is perfectly fine to work on more advanced mobility drills to get a jump on them. Just avoid training more advanced strength exercises until you reach them in your programming. Honestly, I have expanded my lower body warm up lately to include a quick set of all of the lower body mobility drills from F1, F2, and F3. 

Hi Everett, the knee series is the mobility part only, of SLS/PE5 - SLS/SE5, right?

Everett Carroll
11 hours ago, Guido Franchetti said:

Hi Everett, the knee series is the mobility part only, of SLS/PE5 - SLS/SE5, right?

Yes, thanks for catching that typo :)