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Started by Jerh Shyang Cheng, March 27, 2018 · 1 Replies · 66 Views
Recently I incorporated this exercise into my F1 because I always had poor shoulder extension. Instead of using a barbell I used a broomstick loaded with weight around 5kg - 10 kg for a start. The day after I experience mild sore in my lower back ( I have had experience with herniated disc ) . Is it normal for me to feel this or am I not prepared for this exercise? Thoughts?
This exercise is not inserted into F1 for one reason, if you do not have a very good pike, something that YOU MUST have before beginning the F4 accordingly with the IM of F1-2-3 the risk is that, in case of poo shoulder extension, the weight is too far from your body and the lower back begins to suffer exactly as in a deadlift if you do not hold the weight closer to the legs.
You are not ready for that.