SPL PE5 Form check

Hello

I have just started this progression and I feel super exited about it, this is one of the sort of "big" progressions I have really been looking forward to reaching for the last 2 years, now I am finally here

PEhttps://youtu.be/1euDn7jEEmM

im sidehttps://youtu.be/u0KFNUZM6zE

im backhttps://youtu.be/25Wjsvtr2UA

In the PE I find it quite hard to not micro pike in the hips, I will work on improving it.

Thanks

Johan

bump

It's looking awesome, Johan! Your PE looks solid, nice work. On your iM your right leg tends to be at a lower elevation than your left. Work on lifting it to the same elevation as your left leg. Great job so far!

Hi again

I just want to make sure that I am on the right track before moving past step2

PEhttps://youtu.be/Ndq1rfnzsSo

imhttps://youtu.be/Ow2Yh7G0j6c

Thanks

NIce work, suggestions follows:

-if you perform the IM on the floor be sure to hold the knees as much closer to the floor as possible;

-notice that as you proceed into the lean your hips move higher as you get fatigued, strive to hold the same level of alignment.

Thanks for the feedback Alessandro, I will incorporate it in to my training

Hello

This is how my leans are looking now, Im I ok to start adding time on to these now?

PEhttps://youtu.be/mImK3E4_eeM

Cheers