I have been working on this and was wondering what I need to do to get this progression to mastery. Thank you for your expertise!
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SL PE4 + iM
Started by Devon O'Neal, March 23, 2018 · 7 Replies · 105 Views
HI Devon , the bug focus here it having the legs parallel to the floor.
I have been working on this for a couple months now and tried to get my feet close to parallel. I am using the GB backstrap, and when I have my feet perfectly parallel I will fall. I would appreciate any pointers that I need to continue to work on. Thank you for your time!
It looks solid, Devon! Remember to keep your knees completely straight as you do your arch ups. Other than that it looks good!
@Jeffrey Bittner Thanks! I will work on that for a few weeks and post another form check.
Alright, I have been working on these for a couple more months and now it is time for another form check. I have been working on locking out the knees, so let me know what you think. Thanks for everything!
Nice execution and a nice range of movement. you're ok!
@Alessandro MainenteThank you Alessandro! I greatly appreciate your guidance and all the time you spend evaluating my form checks!