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Started by Ronnicky Roy, March 23, 2018 · 6 Replies · 121 Views
1st set
2nd set
3rd set
4th set
5th set
I widened the grip on last two sets, due to feeling more like a triceps strength exercise but late epiphany I tested afterwards. Just focusing on keeping my head upright and chest out took the pressure off my triceps and felt a deep stretch in the front left delt/bicep tendon.
hi Ronnicky, some cm more of shoulder extension and you can move on if you have already mastered the PE2.
I wouldn't say mastered yet. Here's my line so far. 5th set
Little blooper lol
Mobility update. Inching closer
Looks good to me, but for preliminary checks. Just heads up. I have metronome running in the background if you want to mute the vid before. Might be loud.
5th set of Pe2
Nice work.
Counts as mastery ?
Bump