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sPL PE1

Started by Giulio Pizzini, March 23, 2018 · 3 Replies · 64 Views

Giulio Pizzini

Hi,

I’d like a form check for sPL PE1, I feel I am still trying to figure out how to maintain ppt as I retract.

Thank you!

Alessandro Mainente

Hi Giulio, the major factor here is the scapulae range of motion rather than pure PPT. once you have understood the shoulder blades movement you can try to add the pelvic work.

Giulio Pizzini

Hi @Alessandro Mainente,

i’ve focused on the shoulder blade movement here, how does it look?

front view 

side view 

 

Thank you!

Alessandro Mainente

Very nice!