pHS for a beginner

Hi,

I'm a returning user.

Haven't trained using the programs for quite a time.

Restarting almost from scratch.

The site has changed a lot since my previous straining.

Sorry if I'm repeating an old question:
At my recommended schedule I have Handstand on Friday.

This schedule includes HS for beginners and pHS for intermediates one after another. Should I do both or finish the HS course first which is Handstand 1, before I continue to pHS which is Handstand 2?

 

Thanks,

Yevgeny

Hi Yevgeny, welcome back on track.

I would say that you can pair hs 1 with pHS BUT there is a BUT...there will be a time when in order to progress further in the pHS work you need...the handstand. until this point, you can do both of them in the same session.

Hi Alessandro.
Thanks a lot for the tips.