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Side Lever PE 9

Started by Ryan Segervall, March 21, 2018 · 1 Replies · 90 Views

Ryan Segervall

 Second attempt at this exercise. Low volume here trying to get used to it. 

 

Is there anything I can improve upon? 

Alessandro Mainente

Hey Ryan, use your spine muscle to pull the lower back against the support, the repetition end when the hips move out from the stair.